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Kinesio taping techniques, or sports taping—which supports and stabilises joints and muscles without rigidly restricting the natural range of motion—delivers results that in earlier eras would have been unimaginable in the treatment of orthopedic, neuromuscular, neurological and medical conditions. The pioneer of Kinesio taping techniques was Dr Kenzo Kase, whose 1970s research was spurred by …

5 Ways to Ensure Kinesio Taping Techniques Work For Sports Injury Treatment Read More »

EXERCISES to relieve lower back pain should be undertaken regularly, and not just by those who are super fit. Lower back pain is common, even among those who exercise and keep fit. It also affects people who exercise less, or who have a relatively sedentary working and home life. That’s because of the complexity of the interlocking relationships between …

5 Simple Daily Exercises to Relieve Lower Back Pain Read More »

Physiotherapy is commonly regarded as treatment of injuries, strains and sprains to the musculoskeletal and circulatory systems. Others may only view physiotherapy treatment for low back pain only. Both these statements are not untrue, but lack the significance and the rich, layered, multi-dimensional nature of physiotherapy that makes it suitable for treatment of any number …

Why choose physiotherapy treatment for low back pain & other conditions Read More »

What’s the first thing that springs to mind when you suffer an injury in a fall, or sustain one of the most common sports injuries? It may take some time before you can visit a physiotherapist, so the immediate post-injury period is important. Anyone who suffers one of the most common sports injuries, will probably …

POLICE & how to handle the most common sports injuries Read More »

Lateral ankle injuries are among the the most common injuries sustained not just in sport but in working life also. Work related causes include a poor choice of footwear while a sporting injury may be as a result of a tackle or from landing awkwardly from a jump. Lateral ankle injuries can have a re-injury …

Lateral Ankle Sprains Read More »